News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 13th June 2021

Good morning team, I hope everybody is keeping well. I have got an awesome week of training planned for you guys and very much looking forward to seeing you all at the gym. Today we are on our 'Outside The Box' adventure and this is something I really want to do more of as I feel its very important to get outside and put all this hard work that we do at the gym into practice in the real world. if anyone has any ideas or any contacts for interesting things we can do outside of the gym please let me know as I would be really keen to get some more things booked in.

On Sunday 4th July we will be hosting a Gymnastics workshop for all abilities run by Sami Bousri (Nirvana Movement). The workshop will start at 12:00pm and finish at 3:30pm and will cost just Β£30 for GB members!! He will be covering everything from mobility to Pull up / muscle up progressions, Levers, Hand balance and Core. When you sign up you will also receive a goody bag with some Nocco drinks and protein bars aswell as well as a big discount on all of his other calisthenics courses / workshops that he runs. This is a fantastic offer so if you're interested let me know and I'll add you to the list. There are limited spaces guys so let me know asap!

Have a great day,

Angelo


PROGRAMMING;

Monday;
Back Squats (De-Load) / Lunges + CONDITIONING

Tuesday;
Press + CONDITIONING

Learn to Lift- CLEANS

Wednesday;
Aerobic Capacity- LONGWOD

Thursday;
Deadlifts + CONDITIONING

Friday;
10min EMOM + CONDITIONING

Saturday;
TBA

Sunday;
Learn To Lift- SNATCH