News & WOD
Sunday 6th June 2021
Good morning guys, I hope everyone is doing well. Wanted to share some details with you for this weekends 'Outside The Box- 4.0' outing.
0900- Meet at West Bay Road Car Park (DT6 4GA)
0930- Set off to Golden Cap (4 miles)
1200- Lunch at the Anchor Pub
1330- Walk back to West Bay
I have added this to Teamup so I know who to expect so if you could book on that would be ace. Click HERE for the link, and don't worry, this wont come out of your class allowance.
Obviously you will need to make your own way down there so if you know of others going to could maybe organise to share lifts, I'll put a post up in the group once I know who's going and can use that to arrange lifts etc. Remember friends, family, dogs etc are all welcome guys so bring them along.
NEXT WEEKS PROGRAMMING;
Press + CONDITIONING
Back Squats + CONDITIONING
Learn To Lift- SNATCH
Deadlifts + CONDITIONING
Aerobic Capacity- LONGWOD
Pull up Progressions (last week)- FGB BENCHMARK WOD
Learn To Lift- JERKS
Outside The Box- Golden Cap