News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 30th May 2021

Morning guys, I hope you are all enjoying the bank holiday weekend. I'm sure you've all seen the newsletter by now (if not click HERE), it really does feel like we're getting back to some kind of normality again and I'm loving it. We have the relaxing of some of the restrictions at the gym, the next 'Outside The Box' trip planned, a Gym Social being organised and I cant provide any details at the moment but I am also in the process of organising a Winter Throwdown (comp) at the gym which will give you guys something to train for....exciting stuff!!

I mentioned the social, this is something I am very much looking forward to as since Covid, we've not been able to really socialise much so feel this is a great opportunity for us to have a get together. Even if you cant stay for too long would be great to get as many of you down as possible. The plan is to do a fun team workout in the morning and then in the afternoon we will be having a bit of a party / get together back at the gym. We will be providing food (probably a Hog roast), can bring some drinks down, there will be a DJ, going to get a marquee up at the front....it will be awesome. We've got it planned for the 11th September (Saturday) but waiting on final confirmation from the caterers so I will keep you all posted on that but bring friends, family, kids etc. the more the merrier.

Have a fantastic rest of the weekend and I'll see you all back at the gym.

Angelo

NEXT WEEKS PROGRAMMING;

Monday;

Bank Holiday Blowout

Tuesday;

Deadlifts + CONDITIONING

Learn to Lift- SPLIT JERKS

Wednesday;

Press + CONDITIONING

Thursday;

Back Squats + CONDITIONING

Friday;

Pull up Progressions + CONDITIONING

Saturday;

TBA

Sunday;

Learn to Lift- CLEANS