News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 23rd May 2021

Good morning team, I hope everybody is well. Just to let you guys know what we are now able to relax things a little at the gym in accordance to government guidelines but only if you guys feel comfortable doing so. I will be sending out a Newsletter this week with all the details. Things aren't quite back to normal yet but its a positive step in the right direction.

I am buzzing to announce a date for the next 'Outside The Box' adventure. Sunday the 13th June we will be re visiting the Dorset Coast for a hike from West Bay to the Golden Cap. We'll meet down at Westbay nice and early Sunday morning and its a 4 mile hike to the Cap along the beautiful jurassic coast (my favourite place). We'll grab some lunch at the Anchor pub and then head back. Its an amazing day out, bring friends, family, dogs...the more the merrier. I will provide more details nearer the time but for now stick the date in the diary and keep your fingers crossed for some sunshine.

NEXT WEEKS PROGRAMMING;

Monday;

Back Squats + LOWER CONDITIONING

Tuesday;

Press + UPPER CONDITIONING

Learn to Lift- CLEANS

Wednesday;

Aerobic Capacity- LONGWOD

Thursday;

Deadlifts + HINGE CONDITIONING

Friday;

Pull up progressions + FULL BODY CONDITIONING

Saturday;

TBA

Sunday;

Learn To Lift- SNATCH