News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 25th April 2021

Good morning Team, I hope you are all having a lovely weekend. We've been back in the gym a few weeks now and it feels great, the atmosphere is awesome, everybody seems to be enjoying training and it really feels like a positive environment so thank you so much for that.

One thing I do need to mention is parking. Please make sure you park either along the fence line or if not on the main road outside of the estate. There have been a few occasions where neighbours have had to come in mid workout and ask people to move cars so please don't park anywhere you shouldn't, look out for any signs and just avoid parking in front of anybody's unit. We have a few grumpy neighbours who like a moan guys so lets not give them an excuse to come by.

Enjoy the rest of the day and I will see you all in the week.

Angelo

NEXT WEEKS PROGRAMMING;

Monday;

Push Press + Pull ups + UPPER METCON

Tuesday;

Back Squats + LOWER METCON

Learn to Lift- Snatch

Wednesday;

Hang Power Snatch + METCON

Thursday;

Aerobi Capacity- LONGWOD

Friday;

Push / pull Gymnastics + METCON

Saturday;

TBA

Sunday;

Learn to Lift- Jerks