News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 4th April 2021

Happy Easter guys, I hope you're all tucking into a nice big easter egg while reading this, I know I am!

JUST 1 WEEK TO GO!!!! Thats right guys, one more week and we are back in business so I am going to be asking for the kit to be returned next weekend, I will be doing a post during the week with the details but will need all the kit back before we re-open.

I mentioned this last week, but I am aware that some people, although excited to get back are also a little anxious about it. Please do not worry, I have no intention of destroying you on the first week back, I will be easing you back in gradually, the programming has been well planned so will be gradually building over the coming weeks / months. That said, those of you that haven't done much training this year may find you are a little bit sore after the first few sessions back but that completely normal and it wont always be like that, just those first few session while your body is adapting. Its going to be awesome, the gym is looking fresh, a few new additions have been added which I'm sure you'll all appreciate and with the brighter evenings ahead its going to be great fun and a great time to start.

Enjoy the rest of your easter weekend, and I look forward to seeing you all next week.

Angelo