News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 7th March 2021

The countdown is well and truly underway and I am now in the process of getting the gym ready for the re-opening and have even started putting together for the first block of programming...its going to be fun that first week back!

The CrossFit Open starts this week, the first workout is on Thursday and if you're lacking some motivation at the moment I highly recommend getting involved. It is great fun and its the first year that they are doing a 'no equipment' category meaning you can it from your living room. The Open is for all abilities so regardless of whether you've been crossfitting for 10 years or brand new to fitness in general you can get involved. If you'd like to sign up or would like more info click >>HERE<<.

So glad to see lots of you getting involved with the lifestyle habit checker we started last week, hopefully you should feel pretty good after completing each task, I'm looking forward to getting some feedback from you guys at the end.

Enjoy the rest of your weekend, I have some great workouts planned for this week guys so be sure to get involved.