News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 14th February 2021

Good morning guys, I hope everybody is keeping well. You may have noticed last week I started our 'Ted Talks Tuesday' series. I will be posting a short video every Tuesday lunchtime on a different topic that I feel will be useful to you guys. This week was a short video about the affects of alcohol and caffeine on our sleep which followed on nicely from the video I shared not long back on the importance of sleep.

I really hope you find these useful guys, I want to provide you with as much good content as I can and take this opportunity to share with you good resources that will help your day to day life whether its nutrition, sleep, training, productivity, anything that is going to be of use to you and help you in some way.

Have a great day, make sure you get outside for some fresh air and I will hopefully see you guys on a zoom session in the week.