News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 7th February 2021

Good morning team, I hope you are all doing well. I had a very interesting conversation with UK CrossFit rep last week and he was very optimistic that the gyms in the UK will be amongst the first to re-open when the lockdown ends as they have already announced they will be doing in Wales (hence the pic). This is very promising for us and I think the british government is seeing the importance gyms play in peoples lives and are recognising us as essential which we are! It could just be me being overly optimistic but I don't think this will go on for too much longer and we will be back in the gym very soon but for now please stay positive, keep up with your routine and try and keep up with the homewods, they are well structured / programmed sessions that if you follow consistently will do a great job of keeping you fit and strong.

I just wanted to keep you in the loop, have a great day and I look forward to seeing you on zoom.