News & WOD
Sunday 24th January 2021
Good morning team, I hope everybody is feeling good. Nice to see an increase in people getting involved in the zoom sessions but I still think there are a few more out there that could benefit so if you haven't tried one yet, book yourself on and give it a go. Also as requested by you guys we have swapped the core session and mobility sessions around on a Wednesday for those that wanted to do the two sessions.
For those of you that aren't aware this years CrossFit Open starts on the 11th March but you can sign up today!! The Open is the first stage towards the CrossFit games and is open to everybody regardless of how long you've been training, how fit you are it is just a great opportunity for you to push yourself that little bit further and give you something to work towards. This year is even more exciting because it its going to the most accessible in CrossFit history, with flexible options for participants to compete either at the gym or at home, with or without equipment, should there still be Covid restrictions in place.
If you want to learn more about it or fancy getting involved click HERE and see what you think. I know some of you are struggling with motivation but this could be what you need to help get your head back in the game and provide you with some focus and something to aim for.
Have a great day team, stay strong and stay positive and I'll see you guys soon.