News & WOD
Sunday 17th January 2021
Good morning guys, I hope everybody is keeping well. Quiz night yesterday was great fun, plenty of you getting involved which was nice to see. I'd love to get a few more in the mix next time, the socials are a nice way to get a bit of interaction with the guys at the gym, have a laugh and do a quiz or a fun game, it doesn't last more than an hour so if you are available for the next one, click the link on teamup and get involved, you could even win yourself a nice little prize like Dan and Amy did.
The CrossFit GB team are using the facebook group to communicate with you guys, get regular feedback to ensure we're doing everything we can to keep you physically and mentally fit throughout this lockdown so feel free to use that platform anytime to ask questions, make suggestions, share interesting articles, recipes etc. anything that may be of interest to the rest of us. Following on from the post last week we has lots of great feedback from you guys of things we can do and are now implementing so if there is that you can think of that we aren't doing at the moment and will benefit everyone then please tell us.
This Thursday evening at 7pm Chris will be going live on the Facebook members group answering any questions you guys have. They can be on any topic, training, nutrition, getting through lockdown etc. so be sure to get your questions in to him and Chris will answer them for you guys on Thursday.
Have a fantastic day guys, those of you that are doing the burpee challenge, well done for getting this far, please stick at it and hopefully we'll be in the gym before you finish.