News & WOD

Weekly Bulletin-Lockdown 3.0

Weekly Bulletin-Lockdown 3.0

Sunday 10th January 2021

Good morning team, I hope you guys are all doing well. We have started Lockdown 3.0, most of you have kit and are hopefully all able to do the daily HomeWod that I program. There were a few issues booking on to the zoom sessions last week, you just need to book on via teamup as you were doing for regular sessions and the link for the zoom session will be there. You will need to have the zoom app on your device, you don't need an account with them but when you click the teamup link it will then open up on your zoom app....mega easy.

We will be starting the [=5000 Burpee challenge] (100 Burpees every day for 50 consecutive days) this Monday and if you're doing the HomeWod you'll be able to tick off day 1 as the workout will feature Burpees. I highly recommend you guys print off the sheet (attached to this) and stick it somewhere you're going to see it and each day you cross off that session, its a great way to keep you accountable and ensure you stay on track.

I will be doing our first social next Saturday at 7:00pm and I will provide more details this week, its going to be a fun one so don't miss it.

Have a great day guys and if you have any questions or queries about anything don't hesitate to contact me.