News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 27th December 2020

Good morning team, I hope you all had an amazing Xmas. The plan for this coming weeks is sweat out all those lovely treats you over indulged on over the last few days and get you feeling normal again (or is that just me?!!).

I have attached a plan for the week below so hopefully i will see you all in the gym at some point but if I dont, have a great week and I'll see you next year.

MONDAY;

Push / Pull + EMOM (21)

TUESDAY;

Back Squats + METCON (KAR RUN)

WEDNESDAY;

Hang Clean + Jerk + METCON

THURSDAY;

Last blowout of 2020

FRIDAY;

Closed

SATURDAY;

Saturday Hustle- TBA

SUNDAY;

Learn to Lift- Snatch