News & WOD

Weekly Bulletin- Xmas Edition

Weekly Bulletin- Xmas Edition

Sunday 20th December 2020

Good morning guys, I hope you are all well and enjoying the weekend. I sent out an email earlier in the week with the Xmas / New Year timetable on and have attached it to this bulletin also. All the sessions are now up on teamup and you should be able to book onto those. Any issues let me know asap and I'll get it sorted. I will be monitoring the bookings quite heavily over the next few weeks so please only book sessions if you know you can attend, there will be pens for late cancellations.

Below is the plan for the programming for the next week, I hope to see most of you in training before Crimbo but if not have an amazing Xmas.

Have a good day guys,

Angelo.

PROGRAMMING;

Monday;

Deadlifts + METCON

Tuesday;

Press / Pull + Metcon

Learn to Lift- Split Jerks

Wednesday;

Back Squats + METCON

Thursday;

12 DAYS OF XMAS

Friday;

CLOSED

Saturday;

CLOSED

Sunday;

XMAS BLOWOUT