News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 13th December 2020

Good morning team, I hope you all enjoyed your first full week back in the gym. With us fast approaching Xmas I will be sending out the holiday opening times and plans this week for you all. Unlike previous years we wont be doing any social for obvious reasons but I do intend to do a special Xmas Eve Wod which I will announce nearer the time and there may be some mince pies knocking about for a post workout refuel.

I have attached the plan for next week with some very exciting workouts for you all so try and get in as much as you can.

Have a great day guys.

PROGRAMMING;

Monday;

Back Squats + LOWER METCON

Tuesday;

Press + OPEN WOD

Learn to Lift- Cleans + Front Squats

Wednesday;

Aerobic capacity- LONGWOD

Thursday;

Power Snatch + METCON

Friday;

Handstand progressions + BENCHMARK WOD

Saturday;

Saturday Hustle- TBA

Sunday;

Learn to Lift- Snatch