News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 6th December 2020

Welcome back guys. It's great to be back open and have everyone in training again, hopefully we wont be seeing anymore lockdowns!!

There are still a few pieces of outstanding kit guys, I have spoke to a few of you but if you do have some kit if you can get it back asap that would be much appreciated as obviously we need it back in the gym now everyones back training.

A bit of housekeeping, please make sure you don't park in the bays opposite or next to the gym, you either park along the fence-line or outside the estate on the main road. Our new neighbour is a bit a pain and loves a moan so let's not give him an excuse. Also please remember that you are not to enter the gym until everyone from the previous session has left and the coach has invited you in, also please bring towels to every session and ensure you sanitise both on entry and exit of the gym.

Have a great day guys and I'll look forward to seeing you all during the week.

WORKOUTS FOR NEXT WEEK;

Monday;

Press + METCON

Tuesday;

Back Squats + METCON

Learn to lift- Snatch

Wednesday;

Cleans + METCON

Thursday;

LongWod

Friday;

Lunges / Planks + METCON

Saturday;

Saturday Hustle with Chris

Sunday;

Learn to Lift- Split Jerks