News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 1st November 2020

Good morning guys I hope you are all well. Im sure you have all heard the news by now, from Thursday we will be having another lockdown which is not ideal but fortunately after the last lockdown we know exactly what to do and will continue to provide a service for you guys as we did last time so you can carry on training from home. We are having a staff meeting today so I will let you all know the plan of action Monday morning which I imagine will be similar to that off the last lockdown. I will do a full video update and let everyone know the plans tomorrow so please don't all start messaging asking for kit etc. as this will be addressed in the update. Its business as usual until Thursday so I have attached the programming plan up until then. As annoying as this is, we are all in the same boat so it's just about trying to make the best of a bad situation and staying positive. I can assure you we will be doing everything we can to ensure your fitness doesn't drop off, I already have some tasty workouts in mind so please don't worry about that.

Enjoy the rest of the weekend and I will see you guys in the gym.



Push / Pull + INTERVALS



Learn to Lift- Snatch


Hang Power Cleans + METCON


Aerobic Capacity- LONGWOD