News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 18th October 2020

Good morning guys, I hope the weekend is treating you well. Just wanted to do a quick follow up from the announcement earlier in the week. As you know we are doing all we can to keep the gym safe and secure with regards to Covid but I wanted to re assure you that should the word case scenario occur and we go into another mini lockdown or gyms are forced to close (hopefully we wont get to that) we will be doing everything we can to ensure you guys are able to continue to train at home, we will lend out the equipment, provide structured programming and run online classes so please don't worry, we've got you covered.

Next weeks Programming;


Back Squats + LOWER METCON


Push / Pull + 2 PART METCON

Learn to Lift- Cleans


Aerobic capacity- LONGWOD


Hang Power Cleans + HINGE METCON


2km Row Test + EMOM


Saturday Hustle with Chris


Learn to Lift- Snatch