News & WOD
Weekly Bulletin
Sunday 18th October 2020
Good morning guys, I hope the weekend is treating you well. Just wanted to do a quick follow up from the announcement earlier in the week. As you know we are doing all we can to keep the gym safe and secure with regards to Covid but I wanted to re assure you that should the word case scenario occur and we go into another mini lockdown or gyms are forced to close (hopefully we wont get to that) we will be doing everything we can to ensure you guys are able to continue to train at home, we will lend out the equipment, provide structured programming and run online classes so please don't worry, we've got you covered.
Next weeks Programming;
MONDAY;
Back Squats + LOWER METCON
TUESDAY;
Push / Pull + 2 PART METCON
Learn to Lift- Cleans
WEDNESDAY;
Aerobic capacity- LONGWOD
THURSDAY;
Hang Power Cleans + HINGE METCON
FRIDAY;
2km Row Test + EMOM
SATURDAY;
Saturday Hustle with Chris
SUNDAY;
Learn to Lift- Snatch
