News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 11th October 2020

Good morning guys, I hope everyone is having a nice weekend. I am going to be doing a kit order which I will be putting in on Friday 16th so you have until then to make your order. You have the option of the pullover hoodie or sweatshirt in either black or grey with either the small gb logo on the chest or the large CrossFit logo across the middle as per the pics. Here is how to make an order;

Go onto your Teamup account (OR CLICK HERE)

Select store

Select either the hoodie or sweatshirt

Go through to the checkout and in the special instructions box I need you to provide the following information;

Male or Female / Size (XS up to XXL) / Colour (Black or Grey) / Logo type (Small or Large)

Attached is the program schedule for next week guys so enjoy the rest of the weekend and I will see you in the gym.



Upper Push / Pull + METCON


Back Squats + INTERVALS

Learn to Lift- Snatch


Power Snatch + METCON


Aerobic Capacity- LONGWOD


Deadlifts + EMOM


Saturday hustle with Chris


Learn to Lift- Split Jerk