News & WOD
Weekly Bulletin
Sunday 11th October 2020
Good morning guys, I hope everyone is having a nice weekend. I am going to be doing a kit order which I will be putting in on Friday 16th so you have until then to make your order. You have the option of the pullover hoodie or sweatshirt in either black or grey with either the small gb logo on the chest or the large CrossFit logo across the middle as per the pics. Here is how to make an order;
Go onto your Teamup account (OR CLICK HERE)
Select store
Select either the hoodie or sweatshirt
Go through to the checkout and in the special instructions box I need you to provide the following information;
Male or Female / Size (XS up to XXL) / Colour (Black or Grey) / Logo type (Small or Large)
Attached is the program schedule for next week guys so enjoy the rest of the weekend and I will see you in the gym.
Angelo
MONDAY;
Upper Push / Pull + METCON
TUESDAY;
Back Squats + INTERVALS
Learn to Lift- Snatch
WEDNESDAY;
Power Snatch + METCON
THURSDAY;
Aerobic Capacity- LONGWOD
FRIDAY;
Deadlifts + EMOM
SATURDAY;
Saturday hustle with Chris
SUNDAY;
Learn to Lift- Split Jerk
