News & WOD
Weekly Bulletin
Sunday 20th September 2020
Good morning all, I hope everyone is enjoying the weekend. Just a quick one, unfortunately you can't book back to back open gym sessions at the moment.
If nobody is booked in after you then happy for you to stay longer but can't take two back to back slots, especially on weekends when it is quite busy. Sorry for any inconvenience but just need to make sure it's all fair.
Have a great day and I'll see you all in the gym.
Angelo
MONDAY;
Push Press + TABATA INTERVALS
TUESDAY;
Front Squats + CONDITIONING
Learn to Lift with Ellie- SNATCH
WEDNESDAY;
Deadlifts + CONDITIONING
THURSDAY;
Aerobic capacity- LONGWOD
FRIDAY;
Running Intervals + CONDITIONING
SATURDAY;
Saturday Hustle with Chris- TBA
SUNDAY;
Learn to Lift with Ellie- JERKS
