News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 20th September 2020

Good morning all, I hope everyone is enjoying the weekend. Just a quick one, unfortunately you can't book back to back open gym sessions at the moment.
If nobody is booked in after you then happy for you to stay longer but can't take two back to back slots, especially on weekends when it is quite busy. Sorry for any inconvenience but just need to make sure it's all fair.

Have a great day and I'll see you all in the gym.

Angelo

MONDAY;

Push Press + TABATA INTERVALS

TUESDAY;

Front Squats + CONDITIONING

Learn to Lift with Ellie- SNATCH

WEDNESDAY;

Deadlifts + CONDITIONING

THURSDAY;

Aerobic capacity- LONGWOD

FRIDAY;

Running Intervals + CONDITIONING

SATURDAY;

Saturday Hustle with Chris- TBA

SUNDAY;

Learn to Lift with Ellie- JERKS