News & WOD
Sunday 13th September 2020
Good morning guys, i hope you are all enjoying the weekend. Just to let you know that we now have a bike stand at the front of the gym so if you could park your bikes in there from now on instead of bringing them into the gym that would be great.
Have a good one guys.
Heavy Cleans + Conditioning
Aerobic Capacity- Longwod
Learn to Lift- P Cleans + Split Jerks
BB Lunges + Lower Conditioning
BB Press + Upper Conditioning
Running Intervals + Midline Conditioning
Saturday hustle with Chris- TBA
Learn to Lift- Cleans with Ellie