News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 13th September 2020

Good morning guys, i hope you are all enjoying the weekend. Just to let you know that we now have a bike stand at the front of the gym so if you could park your bikes in there from now on instead of bringing them into the gym that would be great.

Have a good one guys.

Angelo


PROGRAMMING

MONDAY;

Heavy Cleans + Conditioning

TUESDAY;

Aerobic Capacity- Longwod

Learn to Lift- P Cleans + Split Jerks

WEDNESDAY;

BB Lunges + Lower Conditioning

THURSDAY;

BB Press + Upper Conditioning

FRIDAY;

Running Intervals + Midline Conditioning

SATURDAY;

Saturday hustle with Chris- TBA

SUNDAY;

Learn to Lift- Cleans with Ellie