News & WOD

Weekly Bulletin

Weekly Bulletin

Sunday 2nd August 2020

Good morning team, I hope you are all having a good weekend. Its been a great first week back in the gym and so far no problems with the system in play, everything seems to be going well. The extra pull up bars should be up this week so now each box will have its own pull up bar which means we can start putting gymnastics back into the programming.

If anyone does have any questions or concerns about anything please dont hesitate to contact me guys and I'll be more than happy to help.

Have a great day,

Angelo.

MONDAY

Deadlifts + Metcon

TUESDAY

Aerobic conditioning

Learn to Lift- Split Jerks

WEDNESDAY

Back Squats + Metcon

THURSDAY

Press + AMRAP

FRIDAY

Lunges + EMOM

SATURDAY

Saturday Hustle with Chris

SUNDAY

Learn to lift- Cleans

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