News & WOD
Weekly Bulletin
Sunday 2nd August 2020
Good morning team, I hope you are all having a good weekend. Its been a great first week back in the gym and so far no problems with the system in play, everything seems to be going well. The extra pull up bars should be up this week so now each box will have its own pull up bar which means we can start putting gymnastics back into the programming.
If anyone does have any questions or concerns about anything please dont hesitate to contact me guys and I'll be more than happy to help.
Have a great day,
Angelo.
MONDAY
Deadlifts + Metcon
TUESDAY
Aerobic conditioning
Learn to Lift- Split Jerks
WEDNESDAY
Back Squats + Metcon
THURSDAY
Press + AMRAP
FRIDAY
Lunges + EMOM
SATURDAY
Saturday Hustle with Chris
SUNDAY
Learn to lift- Cleans
