News & WOD

Weekly Bulletin / Programming- Xmas Opening times

Weekly Bulletin / Programming- Xmas Opening times

Sunday 22nd December 2019

Good morning all, I'm sure you're probably all running around like headless chickens trying to sort out Christmas (I certainly am) but if you get a minute I have attached the programming (although there isn't much on there) and the opening hours for the next couple of weeks so please have a read.

If I don't see you before have an amazing Xmas and if you do feel like sweating out all that food and drink try and get to some of the sessions, you'll feel better for it.

Have a good one guys.

Angelo

MONDAY

EMOM 10;
3 Front Squats (no racks)

Every 2 minutes x 10 sets;
1- 400m Run
2- 60s Max GTOH @60/40

Notes;
As a de load from our Back squats, we will be front squatting for part A and finishing with a longer conditioning wod for part B.

TUESDAY

XMAS EVE WOD

WEDNESDAY

CLOSED- XMAS DAY

THURSDAY

CLOSED- BOXING DAY

FRIDAY

For Time;
1600m Run
50 P Snatch @35/25
1200m Run
40 Burpees
800m Run
30 Pull ups
400m Run
20 Thrusters

SATURDAY HUSTLE
TBA

SUNDAY

LIFT OFF
(Snatch and Clean and Jerk)



GB TEENS PROGRAMMING

TUESDAY

XMAS EVE FAMILY WOD

THURSDAY

Push Jerks- 3,2,1,1,1 (3/3)

4 Sets
In 2 minutes;
250m Row
Power Clean and Jerks
Rest 2 mins

Skill- Chin over bar holds

Notes;
Last week on Push Jerks.

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