News & WOD
FREE Macro Calculator
Friday 27th July 2018
For your FREE Macro Calculator click the link below.
Simply fill in the coloured boxes and you will get an accurate breakdown of the following;
- Daily calorie requirement.
- Macro breakdown (Protein / Fats / Carbs)
For weight gain you are looking at gains of around 1lb per week and for Weight loss you are looking at a loss of 1lb per week.
This may not sound high but this is a realistic number that you will be able to maintain and continue to notice progress over a prolonged period of time.
Its not a FAD diet or quick fix, this is a process and the only proven way to really manage your weight and stay on top of it.
For more information please contact me direct and we can discuss.