News & WOD

Weekly Bulletin

Sunday 17th October 2021

Good morning team, I hope everyone is having a great weekend. Not that long until the In house comp now (Sat 13th November). We have loads of teams competing so its going to be great fun, there will also be a coffee truck there guys so even if you're not competing come on down for a coffee and to cheer everyone on. There will be no classes or open gym on that Saturday as the comp will be taking up the entire gym so I apologise for any inconvenience that may cause. NEXT WEEKS PROGRAMMING; Monday; Back Squats + WOD Tuesday; Press + TABATA INTERVALS Learn To Lift- CLEANS Wednesday; Cardio- LONGWOD Thursday; Hang Power Clean + CHIEF WOD VARIATION Friday; Catch Up + EMOM Saturday; TBA Sunday; Learn To…

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Weekly Bulletin

Sunday 10th October 2021

Good morning guys, just to let you know that next Saturday we are running a 'Bring A Day' so if you know anyone that would like to come down and join you for a workout then feel free to bring them along. Just book on as normal and if you're planning on bringing someone let me know so I have a rough idea of numbers. Wont be anything overly technical for obvious reasons but will be a good fun workout so spread the word. NEXT WEEKS PROGRAMMING; Monday; Press + AMRAP Tuesday; Back Squats + WOD Learn To Lift- SNATCH Wednesday; Deadlifts + INTERVALS Thursday; Cardio- LONGWOD Friday; Catchup + AMRAP Saturday; Bring a Friend Day Sunday; Learn To Lift- SPLIT JERKS

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Weekly Bulletin

Sunday 3rd October 2021

Good morning Team, I hope everybody is doing well. I know I've already posted about this but a huge congratulations to everybody that competed last weekend at Chew Valley, was great to see Coach Chris come out of retirement to fill in last minute....well done buddy. I've been going on about this for a few weeks now but I want to try and fill all our spaces for the GB / Fort Ashton Throwdown on Saturday 13th November. I know there are a few people a little unsure about doing it but I promise you it will be so much fun, you'll feel amazing after. Its an open comp so won't be anything technical just good…

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Weekly Bulletin

Sunday 26th September 2021

Good morning Team, I hope everybody is well and enjoying the weekend. just a quick reminder that Battle of the Boxes comp with CrossFit Fort Ashton is fast approaching and I am looking to get a few more teams involved. If you are interested and would like more information then drop me a message. This is a very inclusive comp guys so don't be afraid to get involved, they are always great fun (emphasis on FUN). Have a great day guys and I will see you all in the week. Angelo NEXT WEEKS PROGRAMMING; Monday; Back Squats + CHIPPER WOD Tuesday; Ring Dips + UPPER PUSH / PULL Learn To Lift- CLEANS Wednesday; Aerobic Capacity- PARTNER LONGWOD Thursday; Deadlifts + CONDITIONING Friday; Strict HSPU's + ENGINE BUILDING Saturday; TBA Sunday; Learn To Lift- SNATCH

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Weekly Bulletin

Sunday 19th September 2021

Good morning all, I hope everybody is well. Just wanted to say thank you to everybody that attended the social last week be it the workout or the evening, was great to see you and I really enjoyed being able to socialise properly again after such a long time. I am already planning the Xmas Party guys so that will be another excuse for a good workout and another social so something to look forward to. Enjoy the week ahead, I'll be back on Wednesday so look forward to seeing you all on my return. Angelo NEXT WEEKS PROGRAMMING; Monday; Ring Dips + UPPER PUSH / PULL WORKOUT Tuesday; Back Squats + BIG HELEN WOD Learn To Lift- SNATCH Wednesday; Hang Cleans + Hing Assistance +…

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Weekly Bulletin

Sunday 12th September 2021

Good morning all, I hope everybody is doing ok. I imagine there may be a few sore heads after the social yesterday, it was great fun though and thanks to everybody that attended. Next one will be the Christmas Social!! Just a reminder that we have the competition with Fort Ashton coming up in November, currently have 12 confirmed teams which is great but have 3 left so if you're keen to do it then let me know. Lots of male teams, let's see if we can get a few more females involved to even it up a bit. NEXT WEEKS PROGRAMMING; Monday; Hang Cleans + WOD Tuesday; Aerobic capacity + Core- LONGWOD Learn To Lift- Split Jerks Wednesday; Back Squats (Conditioning) + ASSISTANCE Thursday; Ring…

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Weekly Bulletin- SOCIAL NEXT WEEK!!!!

Sunday 5th September 2021

Guys, I hope you are all having a lovely weekend. Just a quick reminder that next week we will be having our first Social in a long time. There will be a Team Wod in the morning and then in the afternoon food, drinks and fun times at the gym. I did a poll a few weeks back to get a rough idea for numbers and there were around 30-35 people confirmed, I have done another poll following on from this post so if you can please fill that in just so I know for sure as I will be getting all the food in this week. I will be providing some Prosecco, Beers and Soft…

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Weekly Bulletin

Sunday 29th August 2021

Good morning team, I hope everyone is enjoying the Bank Holiday weekend. Just a reminder that tomorrow the gym will be open from 8am to 11am with classes at 8, 9 and 10am. We will be doing a typical bank holiday style workout in the form of one of our CrossFit Benchmark Wod's so make sure you don't miss it, its a fun one. The Gym Social is fast approaching, Saturday 11th we will be having a little get together at the gym, I'll be putting on some food for you guys, you can bring some drinks down, its going to be great fun (especially after the year we've had) so even if you just pop down…

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Weekly Bulletin

Sunday 22nd August 2021

Good morning team I hope everybody is enjoying the weekend. Just a quick heads up that we have a bank holiday weekend coming up next week which means on that Monday (30th) it will be Bank Holiday hours (8-11am) but i will remind you again next week. You may have noticed that we now have a vending machine at the gym which is fully stocked with all the best Nocco flavours and bottled water so if you want anything from there you may pay using contactless payments or you can use cash. NEXT WEEKS PROGRAMMING Monday; RDL'S / Plank + INTERVALS Tuesday; Aerobic capacity- LONGWOD Learn To Lift- SPLIT JERKS Wednesday; Back Squats + EMOM Thursday; Seated Press / Ring Rows + LADDER WOD Friday; Running Intervals + CONDITIONING Saturday; TBA Sunday; Learn To…

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Weekly Bulletin

Sunday 15th August 2021

Good morning team, I hope you are all enjoying the weekend. A quick reminder that the summer social is on the 11th September at the gym. I'm looking to kick things off around 3-4:00pm (i'll confirm exact time a little closer) but so I know how much food to get in I need a rough idea of numbers so if you could fill in the poll on the Facebook page that has gone out the same time as this that would be great. Plan is to have some food and drinks at the gym maybe some non fitness related games and then later in the evening potentially head into town for those that fancy it but if…

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