News & WOD

Weekly Bulletin

Sunday 17th January 2021

Good morning guys, I hope everybody is keeping well. Quiz night yesterday was great fun, plenty of you getting involved which was nice to see. I'd love to get a few more in the mix next time, the socials are a nice way to get a bit of interaction with the guys at the gym, have a laugh and do a quiz or a fun game, it doesn't last more than an hour so if you are available for the next one, click the link on teamup and get involved, you could even win yourself a nice little prize like Dan and Amy did. The CrossFit GB team are using the facebook group to communicate with you…

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Weekly Bulletin-Lockdown 3.0

Sunday 10th January 2021

Good morning team, I hope you guys are all doing well. We have started Lockdown 3.0, most of you have kit and are hopefully all able to do the daily HomeWod that I program. There were a few issues booking on to the zoom sessions last week, you just need to book on via teamup as you were doing for regular sessions and the link for the zoom session will be there. You will need to have the zoom app on your device, you don't need an account with them but when you click the teamup link it will then open up on your zoom app....mega easy. We will be starting the [=5000 Burpee challenge] (100…

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Weekly Bulletin- 2021

Sunday 3rd January 2021

It is the first bulletin of 2021!! Happy new year guys I hope you all enjoyed your Xmas / New Year break, I know there were a lot of restrictions but was still nice to have some downtime and recharge ready for 2021!! Attached below is the plan for the first week back, got some exciting workouts planned alongside some strength work that we are going to be doing so lets make sure you start the year as you mean to go one, regular training, eating well and trying to maintain some good structure in your life to not only improve your physical state but also your mental state. Hopefully I will see you all at some point this…

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Weekly Bulletin

Sunday 27th December 2020

Good morning team, I hope you all had an amazing Xmas. The plan for this coming weeks is sweat out all those lovely treats you over indulged on over the last few days and get you feeling normal again (or is that just me?!!). I have attached a plan for the week below so hopefully i will see you all in the gym at some point but if I dont, have a great week and I'll see you next year. MONDAY; Push / Pull + EMOM (21) TUESDAY; Back Squats + METCON (KAR RUN) WEDNESDAY; Hang Clean + Jerk + METCON THURSDAY; Last blowout of 2020 FRIDAY; Closed SATURDAY; Saturday Hustle- TBA SUNDAY; Learn to Lift- Snatch

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Weekly Bulletin- Xmas Edition

Sunday 20th December 2020

Good morning guys, I hope you are all well and enjoying the weekend. I sent out an email earlier in the week with the Xmas / New Year timetable on and have attached it to this bulletin also. All the sessions are now up on teamup and you should be able to book onto those. Any issues let me know asap and I'll get it sorted. I will be monitoring the bookings quite heavily over the next few weeks so please only book sessions if you know you can attend, there will be pens for late cancellations. Below is the plan for the programming for the next week, I hope to see most of…

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Weekly Bulletin

Sunday 13th December 2020

Good morning team, I hope you all enjoyed your first full week back in the gym. With us fast approaching Xmas I will be sending out the holiday opening times and plans this week for you all. Unlike previous years we wont be doing any social for obvious reasons but I do intend to do a special Xmas Eve Wod which I will announce nearer the time and there may be some mince pies knocking about for a post workout refuel. I have attached the plan for next week with some very exciting workouts for you all so try and get in as much as you can. Have a great day guys. PROGRAMMING; Monday; Back Squats + LOWER…

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Weekly Bulletin

Sunday 6th December 2020

Welcome back guys. It's great to be back open and have everyone in training again, hopefully we wont be seeing anymore lockdowns!! There are still a few pieces of outstanding kit guys, I have spoke to a few of you but if you do have some kit if you can get it back asap that would be much appreciated as obviously we need it back in the gym now everyones back training. A bit of housekeeping, please make sure you don't park in the bays opposite or next to the gym, you either park along the fence-line or outside the estate on the main road. Our new neighbour is a bit a pain and loves a…

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Weekly Bulletin

Sunday 8th November 2020

Good morning all, I hope everyone is doing ok after our first few days of this hopefully mini lockdown. First few HomeWods were good fun, I hope you all enjoyed the 7 minutes of Burpees workout, remember we are retesting that at the end. Try and get involved in the online classes if you can guys, they really are good fun and although its not the same as being in a regular class its as good as its going to get for the next few weeks and Its also a great way to ensure you do the session each day. In my opinion getting through theses lockdowns is all about keeping structure and some form of routine…

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Weekly Bulletin

Sunday 1st November 2020

Good morning guys I hope you are all well. Im sure you have all heard the news by now, from Thursday we will be having another lockdown which is not ideal but fortunately after the last lockdown we know exactly what to do and will continue to provide a service for you guys as we did last time so you can carry on training from home. We are having a staff meeting today so I will let you all know the plan of action Monday morning which I imagine will be similar to that off the last lockdown. I will do a full video update and let everyone know the plans tomorrow so please don't all start…

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Weekly Bulletin

Sunday 25th October 2020

Good morning guys, I hope you are all feeling fit and well and looking forward to training next week. For those that missed the video update I put in the group, I need for you all to make sure you don't park in front of next doors unit, he's a bit funny about it so just make sure you park along the fence line please guys. Next weekend on Saturday and Sunday there will be no Open Gym from 11am-12pm unfortunately. Apologies for any inconvenience this causes but if you would like to get in before the classes start you may do so using the key safe. Drop me a message and I can send you…

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