News & WOD

Weekly Bulletin / Programming

Sunday 20th May 2018

Good afternoon you bunch of legends, I hope you're enjoying the beautiful weather. A few notices for you before you get to see the programming; Bank Holiday on Monday the 28th will be normal Bank holiday opening times (10am until 1pm) with an epic workout going down at 10am so do not miss it. I was away on Holiday last week so didn't get to put the T shirt / Vest order in but I will be this week so if you do want one get your name on the list. A quick reminder that we are now taking card payments and Apple Pay so if you want anything you can now use your cards. I have a few…

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Weekly Bulletin / Programming

Sunday 13th May 2018

Happy Sunday guys, I hope you've all had a great weekend. Not much to report today, just a quick reminder that I will be doing the Nutrition Seminar on Sunday 3rd June at 8:45am so if you want to come you'll need to book via team up or by clicking HERE. Im planning on doing a T Shirt / Vest order next Friday so if you want anything stick your name on the list. Mens T Shirts will be £17.50 and ladies Vests £15. I have all the sizes at the gym so you can try on before you order. Im away until Thursday so ill catch you all later in the week. Next…

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Weekly Bulletin / Programming- Bank Holiday

Sunday 6th May 2018

Happy Sunday guys, and this happens to be the best kind as nobody has to work tomorrow. That said you do still have to come to the gym for whats going to be the hottest wod of the year so far. Huge congratulations to everybody that took part in the competition on Saturday and a huge well done to Laura for organising such a great event. I for one am struggling today, but had a wicked time and love competing with all you legends. Time to start planning the Summer Throwdown / Summer social......so exciting!! Im going to wrap it there as I know you're probably all out enjoying the beautiful weather, so here are next weeks…

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Weekly Bulletin / Programming

Sunday 29th April 2018

Happy Sunday guys, keeping it short tonight as I'll be sending out the newsletter over the next couple of days which has loads of stuff you guys are going to love. I am going to be doing a Free Nutrition talk for GB members only, all the details of this are will be in the Newsletter so if this is something you're interested in then make sure you read it. You may have noticed I have Mens T shirts and Ladies Vests on display, those particular items aren't for Sale, they are just samples for you to try on for size (before you've worked out). If you would like one there is a clipboard hanging up with…

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HoliWODS

Wednesday 25th April 2018

MY TOP 10 HOLIDAY WODS - Minimal Equipment required - Each workout should take no more than 20 minutes - You don't need to go to the Gym, can do these anywhere Happy Holidays guys. Angelo

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Weekly Bulletin / Programming

Sunday 22nd April 2018

Good evening GB'ers, I hope you've all had a good weekend. Want to kick things off by congratulating Emma, lucy and Cassie for their performances at the Battle of Britain. They were competing this weekend and thanks to the likes of SJ, Shone, Hayley and Sadie we were able to watch performances live and be kept up to date with Pics and regular updates. Mega impressed ladies, job well done. Im going to keep it short tonight as I imagine you're all out enjoying the last bit of sunshine for the weekend. The late order for Sweatshirts will be ready Tuesday this week so if you ordered one it will be ready for collection by…

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Weekly Bulletin / Programming

Sunday 15th April 2018

Good afternoon guys, I hope you've all had great weekends. I can't wait for next week, lots of sunshine expected....just in time for 'Long Wod' on Thursday. We had a few people turn up for the 'Fiver Friday' last week which was good, if you do have any friends interested in coming down then let them know about Fiver Fridays, the more people we can get down the better. For those that hav'nt seen my post from earlier, I am going to be doing another order for Sweatshirts this week, If you want one select the size and colour you want on the post and Ill put the order in tomorrow. We have a few people signed up for the…

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Open Summary 2018

Tuesday 10th April 2018
Laura Leyden

Id like to kick things off by congratulating everybody that signed up to the Open this year. Special mentions to Estelle, Charlotte, Jo T, Sam P, Sam C, Stuart, Dan F, Paul W, Sarah H, Nathan and Andy S who signed up for the first year....was awesome to see you guys competing. 18.1 saw the introduction of a new movement with the Dumbbell Clean & Jerk. This combined with Toes to Bars (TTB) and Rowing meant our forearms took a battering. For many of you this was your first wod tackling TTB and it was great to see everyone giving it their all. Standout performance goes to Paul Wools who stayed composed hitting his TTB in singles…

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Weekly Bulletin / Programming

Sunday 8th April 2018

Happy Sunday guys, hope you're all enjoying the weekend. Just a quick reminder that our Sweatshirt order should be here either Tuesday or Wednesday so when it arrives I'll let you all know. We introduced our 'Fiver Friday' last week so if you do know of anybody that would like to come and do a CrossFit class, they don't need to book on they can simply rock up, pay a fiver and join in the class. Last but by no means least, our next comp is confirmed for Saturday 5th May. It will be an individual comp for all abilities. There will be 2 categories, and RXD and a Scaled. The RXD will be slightly heavier…

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Weekly Bulletin / Programming- HAPPY EASTER

Sunday 1st April 2018

Happy Easter team, I hope you've all had a great weekend and have massively overindulged on chocolate to the point that you feel so guilty that to come to the gym every single day for the next year just to help ease your conscience. Obviously I'm joking guys, I am currently on my second egg of the day and loving it.....although i am feeling a bit ropey after last nights social!!! Don't forget that tomorrow is our Bank Holiday Wod, its safe to say that its going to be a calorie burner, so even more of a reason not to feel guilty about having some chocolate. Just a heads up that we will be introducing 'Fiver Fridays' so if you…

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