News & WOD

Weekly Bulletin and Home Programming

Sunday 12th July 2020

Good morning all, I hope everyone is well. Outdoor training has been a huge success and so far everyone seems to be enjoying them. We are having to run the sessions when its quiet on the estate hence the sessions being before and after normal working hours (incase anyones wandering why we aren't doing more sessions during the day). This is obviously a temporary measure and I am still doing the HomeWod programming for anyone waiting for us to properly re open before coming back. That said I am using these sessions as a good way to ease people back into a training routine for when we do open so if you can get down to them…

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Weekly Bulletin / Programming

Sunday 5th July 2020

Good morning guys. After what seems like a lifetime it looks like you are now able to come back to the gym.....well the outside of the gym at least ;) Outdoor sessions will be starting from tomorrow, I don't think it will be long before we can actually get back into the gym but until then you can still come down and get a good session in. Because we are outside we are limited to what we can do so it will be quite basic exercises but the format is going to be old school CrossFit so its going to be good fun. I wont be releasing the programming beforehand so you'll just have to wait and see what…

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Weekly Bulletin / Programming

Sunday 28th June 2020

Good morning guys, I hope you are all having nice weekends. Just a little follow on from this weeks announcement from Boris. It wasn't the outcome I was expecting but I don't think its going to be much longer before they allow gyms to re open providing we can meet the government guidelines (which we can) so although its a no go for the 4th July I dont think it will be much longer. I will be doing an announcement this week about the outdoor sessions so thats something to look forward to but for now I'll leave you with this weeks HomeWods programming. Have a good day guys. Angelo MONDAY PART A 1) Every 20s x 5 mins; 1x Max…

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Weekly Bulletin / Programming

Sunday 21st June 2020

Good morning guys I hope you are all having a great weekends. Lots going on at the gym at the moment in preparation for when we can get up and running again. I know that it has dragged on for what feels like forever but I want to again thank you all for your continued support, it genuinely does mean the world to me and I'm just so grateful that thanks to you guys we've got a gym to come back to. I appreciate its not over yet and i don't want to jinks anything but hopefully it wont be long until home wods are a thing of the past and we are back swinging off pull…

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Weekly Bulletin / Programming

Sunday 14th June 2020

Good morning folks, I hope you are all doing well. Thanks to everybody who has been in touch or commented on the video I posted with regards to the remarks made by the CrossFit founder on social media last week. It is already a tough time and this just adds to that pressure. Please be assured that regardless of the outcome the gym will continue to run and function as normal when we re-open (which isn't long now) but depending on how this all pans out there may be some changes to the branding. I will keep you guys in the loop through this whole process as this is your gym and its your opinion which…

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Weekly Bulletin / Programming

Sunday 7th June 2020

Good morning team, I hope you have all had a fantastic weekend so far. Earlier in the week I sent out the 5km running program to everyone that wanted it, if anybody didn't see the post or would like a copy then drop me a message and I'll send it over to you. With that if you want to arrange among yourselves to come and do the interval sessions using the 400m loop at the gym you may do as long as it's in accordance to government guidelines. Its getting very close to us hopefully getting the go ahead to open and I'm in the process of getting things in place for when we do. There…

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Weekly Bulletin / Programming

Sunday 31st May 2020

Good morning guys I hope you are all doing well. Attached below is the programming for next week. I was planning on doing another quiz on the weekend but I figured we would mix it up a bit and get another game of BINGO instead. There will be PRIZES for the winners and if that isn't enough to get you to sign up my number calling has gone up a level so defo don't want to miss that. If you haven't done a social yet or are new to the 'Zoom' world, its mega easy, just sign up on teamup, click on the link and as long as you have the zoom app (which is FREE)…

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Weekly Bulletin / Programming

Sunday 24th May 2020

Good morning all, not done one of these for a while so decided to start posting the weekly program and timetable on here along with any information / updates for you. Will still be doing the daily videos for you but this is an additional service to keep you guys in the loop week to week. I'm going to try a 'Bring a Friend to Zoom' this Thursday at 5:30pm. I will post the link in the morning and if you have any friends that might be interested in getting involved can send them the link and they can join in for free.... get a little taste for CrossFit. If it proves popular then we can make it…

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Weekly Bulletin / Programming- Comp in 2 weeks!!!

Sunday 15th March 2020

Good morning all, just two weeks until the gym comp but there aren't many signed up. I am going to release the workouts this week. Wod 1 will be released on Monday, Wod 2 on Wednesday, Wod 3 on Friday and then the final will be announced on the day. You will then have plenty of time to practice and hopefully we'll get a few more sign up. Its not going to be a long day, it just a bit of fun so click HERE and get yourself signed up. CROSSFIT PROGRAMMING; Monday Tempo Back Squats @30X1 4-4-4-4-4 (rpe 7/8) 5 Sets; 45s Max Cal Row 45s Max Burpees Rest 90s (Score is total reps each set) Notes; Aiming to finish heavier than last…

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Weekly Bulletin / Programming- Bring a Friend Day

Sunday 8th March 2020

Saturday 4th April at 9:00am I will be running a community wod at the gym where you can bring a friend down to join in FREE of charge and they will be your partner for the workout. It wont be anything overly technical but will be a tough workout so if you have any friends or family that are keen then please let them know to save the date and get tagging in the post I did earlier in the week. Just to keep you in the loop, all the rowers and cardio equipment is being serviced / repaired on Monday so they are most likely going to be out of action for the day. I appreciate…

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